Why Winter Silence
Christmas was always meant to be a season of quieting down. Today it's often the opposite — shopping rushes, deadlines, expectations. Yoga calls us back to what truly matters. And when a sound bowl is struck, its vibration moves through us: loosening old tension, opening what has become tight.Four days to pause — before the new year begins
Your Teachers
Chris & Vlad will guide you through all four days
Still & Strong Yoga stands for accessible yoga without prior experience — for beginners, for men, and for anyone seeking a mindful break.
Christian
The Harmony Maker- Practicing yoga since 2015
- 200h Yoga Teacher Training, Yoga Vidya School, Rishikesh (2023)
- Sound Healing (India, 2023) & Advanced Sound Healing, Himalayan Yoga Nepal
- Iyengar Hatha Yoga Training, Goa (2024)
- Focus: Hatha, Vinyasa, Pranayama/Breathwork, Ashtanga
- Signature: 1:1 & group sound healing with Tibetan singing bowls & gongs
- Grew up in Mondsee — a deeply personal connection to this place
Vladimir
The Stereotype Breaker- Practicing yoga since 2014, discovered through a "Yoga for Men" course at adidas
- 200h Multi-Style Teacher Training, Trimurti Yoga, Goa (2019)
- 800h International Yoga Therapy Certification, Yoga Therapy Greece (2025)
- Yin Yoga Training, Kranti Yoga, Goa (2024)
- Focus: Vinyasa, Hatha, Yin Yoga, Yoga Therapy
- Known for "Yoga for the Inflexibles" & "Yoga for Men"
- Mission: breaking yoga stereotypes — especially for men and "the inflexible"
Schedule
What does a day at the Winter Silence Retreat look like?
Every day combines an active morning yoga session, a calm evening practice with sound healing, and plenty of free time for the spa, the Christmas market, or simply doing nothing. Here's the full schedule for all four days:
1-on-1 or couple's sound healing costs +€50 extra and is arranged on-site after sign-up. The Mystery Event on Friday evening is included free of charge.
More about yoga styles & sound healingVoices from our retreats
How do past guests rate the retreat?
80% of our guests return for another retreat — Winter Silence is already our 5th retreat overall and 3rd winter retreat in Mondsee. Here are a few voices, in their own words:
"The variety and amount of yoga, I specifically liked the sound healing & the visual effects of the Moon-screening :)"
Andrea, Hungary"The organization (Vlad and Chris, you both took really good care of us), the location, and the classes (their diversity and the perfect sequence)"
Lisa, Russia"The selection of calmer yoga styles was really appealing to me. The sound healing was a revelation. The hotel and the food were excellent. The quality and the service were delightful."
Lynn, Germany"The quality of yoga classes, a lot of explanations on correct moves, breath, where the tension should be, etc. — three levels for asanas for any level (light, medium, more complicated) — this was great!"
Maria, Russia"The whole trip and experience was amazing — if I need to pick, then Restorative Yoga & Sound Bath session, location, hotel, mystery excursion. Thank you both :)"
Sakshi, India"The winter yoga retreat at Mondsee was magical. I went together with a friend, but didn't know anyone else. I can't describe the fun and warmth I found in this small group of very different people. What seemed to unite us was the sense of trust in Vlad and Chris."
Sheila, UKRooms & Pricing
How much does the Winter Silence Retreat cost?
Prices range from €645 to €850 per person and include 3 nights, all yoga and sound healing sessions, and full board. All prices are early-bird rates, valid on timely registration.
Your own retreat for four days — quiet, comfortable, all to yourself.
View room photoTravel together, find stillness together — price per person, double occupancy.
View room photoThe elevated category with more space and amenities in the historic Schloss Hotel.
View room photoIncluded in the price
- 3 nights at Schloss Hotel Mondsee
- All yoga & sound healing sessions per schedule
- Large breakfast buffet
- 3-course dinner
- Water at the table
Cancellation policy
Free cancellation is possible up to 7 days before the arrival date.
In case of late cancellation or no-show, we charge 90% per room and night.
Location & Experience
Where does the retreat take place?
At Schloss Hotel Mondsee in the Salzkammergut, Austria — only about a 4-hour drive from Nuremberg and southern Bavaria. Historic walls meet modern 4★S comfort, spa, sauna and the gourmet restaurant Culinaro.
Limited spots
Reserve your spot
Just drop us a line — we'll get back to you personally with all the details.
Or call: +49 151 14869903 · @stillandstrongyoga
Still have questions? Check our FAQ