Getting There & Fitness Level
Do I need prior yoga experience?
No. The retreat is explicitly designed for beginners — all levels and age groups are welcome. Chris & Vlad adapt the practice to the group, not the other way around.
How fit do I need to be?
No particular fitness level is required. Vlad is known for "Yoga for the Inflexibles" — his classes are explicitly designed to welcome stiff or untrained bodies. The schedule mixes active and restful sessions.
Is the retreat suitable for men too?
Absolutely. Vlad has made it his mission to break yoga stereotypes — he himself discovered yoga through a "Yoga for Men" course at adidas. No esoteric jargon, no prior experience needed.
How do I get to Mondsee?
By car (e.g. via Munich, a vignette is required for Austrian highways) or by train/bus (Bayern-Ticket to Salzburg, then bus 140 to Mondsee, about 50 minutes). Details on our Mondsee & Surroundings page.
How far is Mondsee from Bavaria or Nuremberg?
Mondsee is about a 4-hour drive from Nuremberg and southern Bavaria — an easy reach for an extended weekend as a Christmas break.
Is this a yoga-focused retreat or more of a wellness getaway?
Winter Silence combines both: active yoga sessions and deep wellness elements like sound healing, spa, and sauna. You don't have to choose between exercise and relaxation.
Rooms & Pricing
Do I have to share a room?
No, you can freely choose between Single Room Standard, Single Room Superior and Double Room Standard (e.g. if you're traveling as a pair).
What's included in the price?
3 nights at Schloss Hotel Mondsee, all yoga & sound healing sessions per schedule, a large breakfast buffet, a 3-course dinner, and water at the table.
What's not included?
Travel to and from the venue, lunch, and optional add-ons such as 1-on-1 Sound Healing (+€50) are not included.
How do I cancel?
Free cancellation is possible up to 7 days before the arrival date. In case of late cancellation or no-show, we charge 90% per room and night.
What happens if I get sick after signing up and can't travel?
The standard cancellation terms apply (free up to 7 days before arrival, 90% per room and night thereafter). We recommend taking out travel cancellation insurance in advance if you'd like extra peace of mind.
Program & Other Questions
What should I bring?
Comfortable, warm clothing for indoors and outdoors, sturdy shoes for the Christmas market visit, and your own yoga mat if you'd like. Ask us in advance if you'd like to rent one.
Is 1-on-1 sound healing available?
Yes — Friday and Saturday at 12:30, by appointment on-site, for a €50 surcharge. Also bookable as a couple's session.
Who leads the retreat?
Christian and Vladimir from Still & Strong Yoga guide you personally through all four days. Read more about them on the homepage.
How do I sign up?
Just send us an email at stillandstrongyoga@gmail.com or WhatsApp us at +49 151 14869903 — we'll get back to you with all the details.