Movement
Yoga Flows
From the gentle "Slow Flow Morning Yoga" to the energizing "Energizing Yoga" session to "Winter Wake-Up Yoga" on departure day — the flows are the active backbone of the program, led by Chris & Vlad.
- Suitable for all levels, no prior experience needed
- Typically more active in the morning, calmer in the evening
- No competition — the practice adapts to the group
Regeneration
Yin & Restorative Yoga
The quiet counterpart to the active flows: in "Yin Yoga & Sound Bath" on arrival day and the "Restorative Yoga & Sound Bath Experience" on Saturday, poses are held long and passively — supported by sound.
- Gentle stretching instead of exertion
- Paired with singing bowl accompaniment
- Ideal for settling in after travel
Chris's Signature
Sound Healing
Christian's specialty: 1-on-1 and group sound healing with Tibetan singing bowls and gongs. Group sessions are fixed parts of the program (including the "Sleep Easy" candlelight ritual on arrival day).
- Group sound healing included in the program
- Optional: 1-on-1 or couple's session, Fri & Sat at 12:30 (+€50, by appointment)
Relaxation
Spa & Sauna
During free time, the Monasterium Spa with sauna and relaxation area is open to you — the perfect counterbalance between program items.
Indulgence
Culinary
A large breakfast buffet and 3-course dinner at Restaurant Culinaro are included in the price — water at the table included. The Mönchsküche provides a special setting on select evenings.
Extra
Christmas Market & Mystery Event
On Friday and Saturday there's time for an optional visit to the Christmas market right by the hotel. And on Friday evening, the free Mystery Event awaits — what exactly happens is deliberately kept a surprise.