- Vinyasa
- A flowing yoga style where movement and breath are closely linked — one transition follows the next, often building in intensity.
- Hatha Yoga
- A classic, slower-paced yoga style with longer holds in individual poses (asanas) — a good entry point for beginners.
- Yin Yoga
- A very quiet, meditative style: poses are held passively for several minutes to gently stretch deeper connective tissue.
- Restorative Yoga
- A regenerative style using props (blankets, blocks) where the body is fully supported and at rest — relaxation instead of exertion.
- Ashtanga
- A dynamic, physically demanding yoga style with a fixed sequence of postures, synchronized with the breath.
- Iyengar Yoga
- A yoga style with strong emphasis on precise alignment and the targeted use of props.
- Pranayama / Breathwork
- Conscious breathing exercises to calm the nervous system or build energy — often practiced as its own part of a session.
- Sound Healing / Sound Bath
- A sound meditation where vibrations from singing bowls, gongs, or chimes are used for deep relaxation — usually experienced lying comfortably on the mat.
- Singing Bowl
- A traditionally Tibetan sound instrument that produces a long-sustaining, overtone-rich sound when struck or rubbed.
- Yoga Therapy
- An individually tailored yoga practice designed to support physical or mental conditions — usually delivered 1-on-1.
- Mindful Morning
- A short, mindful morning routine before the first yoga session — arriving in the body before movement begins.
- RYS / RYT (Yoga Alliance)
- RYS ("Registered Yoga School") certifies a training institution, RYT ("Registered Yoga Teacher") certifies an individual instructor — internationally recognized quality standards from Yoga Alliance.
- Retreat
- A multi-day getaway to a special place that combines yoga practice, rest, and community — deliberately set apart from everyday life.